Thursday, March 8, 2012

Chicken and Dumplings

2 1/4 pounds bone-in chicken breasts (I just used boneless skinless breasts)
2 tablespoons olive oil
2 medium carrots, peeled and diced
2 ribs celery, trimmed and diced
1 leek, trimmed, cleaned and thinly sliced - (I used dried chives and dehydrated onions)
3 tablespoons all-purpose flour
1/4 teaspoon each salt and pepper
4 cups reduced-sodium chicken broth
1 cup frozen peas, thawed
1 tablespoon chopped fresh dill ( I used 1 tsp dried)

2 cups biscuit mix -such as Heart Healthy Bisquick
1/2 cup milk
1 tablespoon chopped fresh dill (dried again)


1. Heat a large, lidded nonstick skillet over medium-high heat. Add chicken, skin-side down, and cook until browned, 4 to 5 minutes. Add 4 cups water, cover and reduce heat to a simmer. Poach 20 minutes, or until cooked through. Remove chicken from liquid (save liquid) and let cool. When cool enough to handle, remove and discard skin and bones and cut chicken into bite-size pieces.

2. Heat oil in a large pot over medium heat. Add carrots, celery and leek. Cook 5 minutes or until softened. Sprinkle with flour, salt and pepper. Cook 3 minutes, stirring. Add broth and 2 cups of the poaching liquid. Bring to a simmer; cook 5 minutes. Stir in chicken.Meanwhile, make Dumplings

3. In medium bowl, combine biscuit mix, milk and dill. Drop by tablespoonfuls into simmering liquid. Cover pot tightly; cook 10 minutes. Uncover and gently stir in peas and chopped dill.

I got from Family Circle and we all enjoyed it. Although I thought it could have used more liquid so maybe add more chicken broth or poaching liquid. Also I think when you drop the dumplings in it needs to be a roaring boil, by the time I was at the end of adding them I felt like they had mushed together a little too much, but they still turned out alright.

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