Wednesday, January 11, 2012

Italian Steak

2 Tbsp olive oil
2 Tbsp red wine vinegar
2 Tbsp Honey Dijon mustard
2 Tbsp ketchup2 cloves garlic, chopped
1 tsp Italian seasoning
1 3/4 lbs lean flank steak
1/2 tsp salt
1/4 tsp pepper

1. Whisk oil, vinegar, mustard, ketchup, garlic and Italian seasoning in a medium bowl. Combine with steak in a large resealable plastic bag shake to coat steak. Refrigerate for 4 hours or overnight.

2. Heat broiler or stove top grill pan, lightly grease. Season steak with salt and pepper. Broil or grill steak 3 minutes per side or until internal temperature reaches 125 for medium rare. Let stand 5 minutes; thinly slice against grain.