Monday, July 25, 2011
White Bean Pizza Dough
1 cup warm water
1 Tbsp yeast
1 can white beans, drained, rinsed and pureed
1 Tbsp sugar
3-4 Tbsp olive oil
1/2 tsp salt
3-4 cups flour (mixture of any kind - white, wheat or bean)
1 tsp oregano
1/2 tsp (or more to taste) garlic powder
1. Put water in mixing bowl, sprinkle in yeast and sugar and let stand about 5 minutes.
2. Put beans into food processor and pulse until smooth. Stir beans into yeast mixture. Add about 2 cups of flour and the oil. Stir until dough comes together. Let rest for a few minutes (3-5). Add salt, oregano, garlic powder and the rest of flour to dough until dough is soft and smooth, but don't let it get stiff.
3. Once the flour is mixed into the dough knead for 5-10 minutes on low speed. Cover the dough and lit rise for about an hour, or until doubled in size.
4. Add favorite toppings and bake 10-15 min @ 450 °
This makes enough to cover a big cookie sheet (11x15 ) and still have some left over. I'm guessing it would make 2 big round pizzas. I usually wrap my leftover dough tightly and put it in the fridge for a couple days and then make bread sticks with it. You could also freeze it. It is a great way to sneak in a little extra fiber and protein and it doesn't change the flavor!
Hearty Healty Chicken Salad
1 cup sliced celery
1/2 tsp pepper
1 cup white wine vinegar
3 Tbsp chopped green onion
1/2 cup chopped sweet red pepper
2-3 cups cooked, cubed chicken
3 tomatoes, diced
1 tsp salt
1/4 tsp oregano
1 clove garlic, minced
3/4- 1 cup chicken broth
1. In a large bowl mix together chicken (while still warm), macaroni, tomatoes, celery, red pepper and green onion. Sprinkle with salt, pepper and oregano.
2. Place chicken broth and garlic in small saucepan, bring to a boil over light heat, boil for 10 minutes or until broth is reduced to 1/2 cup.
3. Add vinegar and pour over salad. Mixing well. Chill until cold.
I thought the "dressing" sounded a little too tart so I only used 3/4 cup vinegar and it was still really tangy. It needs some tweaking but I haven't figured it out yet, so if you give it a try and find something that works let us know!
Also I used fun cellentani noodles instead of macaroni, and added more green onions and celery in place of the pepper.
Thai Beef Salad
3/4 cup mayo
3/4 cup unsweetened coconut milk
2 Tbsp lime juice
1 lb thinly sliced roast beef
1 cucumber, sliced
1/4 cup cilantro leaves
1 cup sliced bamboo shoots
1/4 cup chopped peanuts
Combine mayo, coconut milk, dressing mix and lime juice in small bowl or jar; chill at least 30 mins. Arrange beef, cucumber, cilantro and bamboo shoots on a large platter. Pour dressing in a thin stream over salad. Sprinkle with peanuts.
I used left over roast from the cross rib roast for this and it was great. I also had to substitute water chestnuts for the bamboo because the store was out, and I used light coconut milk to cut down on fat and calories and it worked great (and then I used the left over coconut milk in a smoothie mmm mmm good). Also we halved the dressing recipe and still had some leftover. I also added more salad greens to the salad served it with bread sticks. It was pretty tasty!
Cross Rib Roast
2 Tbsp Balsamic Vinegar
2 Tbsp Minced Garlic
2 tsp dried Thyme
1 tsp dried rosemary
1 Tbsp salt
1 tsp pepper
1 Tbsp olive oil
1. Brush Roast with balsamic vinegar
2. Make a paste with remaining ingredients and apply to meat.
3 Roast meat @ 450° for 15 min, reduce heat to 350 and cook for 40-60 mins or until internal temperature is 125°.
4. Remove from oven; cover loosely with foil and let stand 15 to 25 min.
If I have a big roast I've found it easier to cut it in 2 pieces and cook it so it is actually done in about an hour, otherwise it can take up to 90 mins. We love this recipe because the vinegar makes the meat so tender. And it is great in "left over" recipes, like the Thai Beef Salad.
BBQ Chicken Pasta with Bacon
1 pound bacon, chopped
3 boneless skinless chicken breasts, cut into bite-size chunks
1 red onion, diced
Salt and pepper to taste
2/3 cup barbecue sauce
1/2 cup sour cream
1/2 cup shredded mozzarella cheese
1/2 cup shredded sharp cheddar cheese
Crushed red pepper flakes to taste (I used about 1/4 tsp.)
Green onions, bacon, and shredded cheese for garnish, if desired
Cook the bacon to a 12" dutch oven over a full spread of coals, stirring occasionally, until the bacon is crisp. Using a slotted spoon, remove bacon to paper towel. Add the chicken and red onion to the bacon grease in the skillet, season with salt and pepper, and cook until the chicken is browned and cooked through and the onion is softened. Drain off any excess grease and stir in the reserved bacon, barbecue sauce and sour cream. Once mixed, add in the shredded cheese. Add pasta and stir to combine; heat through. Serve immediately. Serves 6-8
Friday, July 22, 2011
Baked Ziti
1 lb ziti noodles
1 onion, chopped
1 lb ground beef or turkey
2 26 oz jars pasta sauce
6 oz provolone
1 1/2 cups sour cream
6 oz mozzarella cheese (about 3/4 cup)
2 Tbsp Parmesan cheese
1. Brown beef; drain. Add onion and sauce to beef, simmer 15 min.
2. Cook ziti noodles 8 min; drain. Grease 9x13 pan.
3. Layer 1/2 ziti, all provolone, all sour cream, 1/2 sauce, 1/2 ziti, all mozzarella cheese, rest of sauce. Sprinkle with Parmesan on top.
4. Bake at 350 for 35-45 min.
You can substitute penne or any tubular noodle that is similar to ziti. Also buy the slices of provolone and just lay them over the noodles and it works great! You can slice or shred the mozzarella, but I like mine shredded best.
I got this recipe from a co-worker years ago.
Cabbage Rolls
12 Cabbage leaves
1 lb lean ground beef
1/2 cup uncooked instant rice
1 can (15 oz) tomato sauce
1/2 tsp salt
1/8 tsp pepper
1 medium onion, chopped (1/2 cup)
1 clove garlic, finely chopped
1 (4 oz) can mushroom pieces and stems, undrained
1 tsp sugar
1/2 tsp lemon juice
1 Tbsp cornstarch
1 Tbsp water
Side note from the recipe- Cabbage leaves will separate easily if you first remove the core from the head of cabbage and let the cabbage stand in cold water for 10 min. - I didn't try this but next time I will!
1. Cover the cabbage leaves with boiling water. Cover and let stand about 10 minutes or until leaves are limp. Remove leaves; drain.
2. Heat oven to 350.
3. Mix beef (RAW), rice, 1/2 cup of tomato sauce, the salt, pepper, onion, garlic and mushrooms.
4. Place about 1/3 cup beef mixture at stem end of each leaf. Roll leaf around beef mixture, tucking in sides. Place cabbage rolls, seam sides down, in ungreased square baking dish 8x8x2. ( I had to put mine in a 9x13 I don't know how they fit it in an 8x8)
5. Mix remaining tomato sauce, the sugar and lemon juice; pour over cabbage rolls.
6. Cover and bake about 45 minutes or until beef mixture is no longer pink in center.
7. Remove cabbage rolls to platter. Pour liquid from baking dish into 1 quart saucepan. Mix cornstarch and water; stir into liquid. Heat to boiling, stirring constantly. Boil and stir 1 minute. Pour sauce over cabbage rolls.
The recipe looks a lot more labor intensive than it is. I try to keep cooking simple at our house. And with a little planning this one is pretty easy! We did think it was a bit bland and next time might try and add more onions and garlic or maybe even some sausage to spice it up a bit. And I will cut the mushrooms up a bit before adding them also. Also I used 16 oz of Tomato sauce since I had 2 8 oz cans and I just divided them evenly where it calls for the tomato sauce! I will be making this again!
The recipe came from Betty Crockers Cookbook- Bridal Edition.